Sunday 23 February 2014

Cinnamon Buns

My stress fracture has been really bothering me lately, and all I've wanted to do is bake. So time for a new recipe!


Makes about 20 buns.

Cost ~ £1

Ingredients


In the following order, put the below into your breadmaker:

3/4 cup room temp milk (I used soy, but you can use any)
1/3 lukewarm water
2 eggs
1tsp salt
2 tbsp sugar
4tbsp butter or margarine
3-3.5 cups bread flour
 2 tsp (two sachets) quick yeast

Put the breadmaker onto the "dough" setting.

While waiting for the dough, mix:

250g butter or marg,
2tbsp white sugar
2tbsp dark brown sugar
1 tbsp mixed spice

in a bowl. Leave out to keep soft.

Once dough is ready, take out of bread-maker, punch out the air,
and cut in half.
Roll the first half into a rectangle, roughly 10"x6".
Spread half the butter mixture onto the dough.
Roll like a swiss roll and cut into roughly 9-10 sections.
Place with the swirl on the top on a floured tray, and lightly press down to make sure it stays upright.

Repeat with the second half of the dough.
Leave the trays out, covered with cling-film for an hour, to let them rise a bit more.

Remove covering, bake @ 180-200 degrees C for around 20-30 minutes until browned.
Remove from tray and let cool.

Once cool, mix roughly 250g icing sugar with enough water or milk to make a paste, 
and drizzle on the top.

Some people sprinkle fruit in their buns before rolling, but as I had never tried this before, I figured I'd just make the buns plain.

Slow cooked Chicken in White Wine

I've been meaning to post this for a couple of days now, but its here, eventually!



Serves 2-4 people
Cost ~ £7 (more expensive if you get a dearer bottle of wine, obviously)

Ingredients

1 large white onion, chopped
4 cloves garlic, minced
1 tbsp mixed herbs
1 bottle white wine (i used low alcohol wine, as its cheaper)
8-10 mushrooms, sliced or quartered
4 chicken legs. (You can brown the chicken legs before adding them if you want a crispy skin, but I just chucked them in)
Seasoning

Method

Sautee the mushrooms, onions, garlic, herbs and seasoning, till onions are translucent
(If your slow cooker has a "sear" option, like mine, do it in there to retain the juices, otherwise sautee in a separate pan)

Add 1/2 bottle white wine, bring to a simmer

Add chicken legs

Slow cook for 2-4 hours until chicken is cooked through.

Keep checking on the liquid level, as it will absorb into the meat. Add more wine if needed. Don't let the sauce get too watery though. If you find it is, you can always add a teaspoon of dissolved cornflour to the mix to thicken it later as it cooks.

Serve with whatever side dish you want. I went for home made potato wedges.

Saturday 15 February 2014

Pizza! Pizza! Pizza!

Pizza. The best comfort food in the world?

Even better if you make it yourself!

This post is for my pizza dough and sauce... its up to you to load it with your favourite toppings!




Pizza Dough
approx cost: 50p per recipe

makes 2-4 small to medium pizzas

In a bread machine, put the following ingredients into the pan in the printed order:

275-325 ml water
1 tsp sugar
2 tsp salt
3-3 1/2 cups strong white bread flour
1 sachet (or 1 tbsp) fast acting yeast.

Put the bread maker onto the dough setting, then remove and let rest for 1/2 an hour in the fridge before stretching onto a tray.

Pizza Sauce
75p per recipe

Makes Enough sauce for 6-10 pizzas. 

If you have leftover sauce, you can use it for pasta, or freeze it for the next time you have pizza.
(extra tip... freeze it in an ice-cube tray, and you can use a couple at a time per pizza)

In a bowl, mix:

250ml Tomato Passatta
2 tbsp  tomato ketchup
1-2 tsp mixed herbs
seasoning
(optional... 1/2 tsp chilli powder)

Chill while waiting for pizza dough.





Wednesday 12 February 2014

DIY Ready Brek!!!



1x750g Pack of Ready Brek costs around £3... that's about 40p per 100g .
1x 1kg bag of porridge oats is about 75p
(if you get store brand rather than brand name). That's 7.5p per 100g!

Already you're saving 5 times your money!

But what if you don't like the texture of porridge?
What if, like me, you prefer a smoother texture?

Well, its easy!

Grab yourself a kilo bag of oats, and either a coffee grinder, or a food processor, and just grind up those oats to a powdery consistency!

I tried it (finally) today. 

You need a lot less of the oat flour than you would using Ready Brek,
it tastes soooooooooo much better (it actually HAS a taste!)
AND it fills you up much more than Ready Brek too!

So go on, make your tummy and your wallet happy :)

Monday 10 February 2014

Slow Cooked Pork and Beans with a Hash Brown Crust



Serves: 4-6
Average cost: £3.50 for 4


For the pork and beans:

In a slow cooker add:

1 large chopped onion
500g diced pork shoulder
2 tins baked beans
1/4 bottle bbq sauce (spicy or smoky, depending on your taste)
Seasoning.

Cook together in a slow cooker for 2-4 hours.
(The longer you cook it, the more tender the meat)

For the Hash Brown Crust:

6-8 medium sized potatoes
2 large onions
4 eggs
Seasoning

Grate the potatoes and onions together
Soak in cold water for 1-2 hours
Blanch potato and onion mix for 5-10 minutes 
(until partially cooked)
Squeeze out as much liquid as possible
(Keep liquid for stock if you want, and use a clean tea towel to squeeze out the moisture)
Put in a bowl
Mix potato and onion mix with eggs and some seasoning.

----------

Put pork and beans into individual casserole dishes
 (or one large one if you don't have individual ones)
Top with hash brown mix

Oven cook @ 180c for 30-45 minutes, until the potatoes are crisped on top and tender in middle.

Top with cheese and melt if wanted.

Serve hot, and with extra bbq sauce if wanted.


and if you want to completely DIY this recipe (as I do)....


Cola Barbecue sauce:
(also brilliant for a rib or chicken wing marinade)

  • 1/2 tbsp pepper
  • 1/2 fine diced onion
  • 1 tbsp chili powder
  • tsp smoked paprika
  • 1 tsp mustard powder/ wholegrain mstard
  • 1/4 cup brown sugar
  • 11/2 cups ketchup
  • 1/2 tbsp garlic puree (or horseradish if you want it spicy)
  • 1 tsp chipotle paste/ chipotle tabasco
  • 300ml cola (get the cheapest full fat kind, not the plastic diet stuff...
  • Seasoning
  • 1/8 cup white vinegar
Sautee the onions until soft
Add the spices, garlic, and sugar
Add the wet ingredients
Simmer for 20-30 minutes, until the sauce reduces to just before a mollasses-type liquid)

  • (Inspired by a recipe I found on yummly, one of the best recipe archives I've found)



Reese's Pieces and Chocolate Chunk Cookies


Reese's Pieces and Chocolate Chunk Cookies

Makes 16-20 cookies per batch.
Avergae Cost per batch: £2.40

Ingredients

250g Self Raising Flour
170g Butter
200g Dark Brown Sugar
100g Caster Sugar
2 Eggs
100g Dark Chocolate
2 small packs of Reese's Pieces

----------

Method

Cream both sugars and butter together
Add eggs and beat
Smoosh bar of chocolate into chunks and add to mix with the Reese's Pieces
Fold in flour

Bake until golden brown at 180C

Place on cooling rack, then devour when cool.

Fake food scandal reveals 1/3 products mislabelled....

Not a recipe but a terrifying article I found, and why I have decided to make most everything by hand these days!


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Fake-food scandal revealed as tests show third of products mislabelled

Consumers are being sold drinks with banned flame-retardant additives, pork in beef, and fake cheese, laboratory tests show
Thinly sliced ham on a chopping board
Some ham tested contained 'meat emulsion' (meat ground with additives so fat can be put through it) or 'meat slurry' (removing scraps of meat from bones). Photo: Alamy
Consumers are being sold food including mozzarella that is less than half real cheese, ham on pizzas that is either poultry or "meat emulsion", and frozen prawns that are 50% water, according to tests by a public laboratory.
The checks on hundreds of food samples, which were taken in West Yorkshire, revealed that more than a third were not what they claimed to be, or were mislabelled in some way. Their results have been shared with the Guardian.
Testers also discovered beef mince adulterated with pork or poultry, and even a herbal slimming tea that was neither herb nor tea but glucose powder laced with a withdrawn prescription drug for obesity at 13 times the normal dose.
A third of fruit juices sampled were not what they claimed or had labelling errors. Two contained additives that are not permitted in the EU, including brominated vegetable oil, which is designed for use in flame retardants and linked to behavioural problems in rats at high doses.
Experts said they fear the alarming findings from 38% of 900 sample tests by West Yorkshire councils were representative of the picture nationally, with the public at increasing risk as budgets to detect fake or mislabelled foods plummet.
Counterfeit vodka sold by small shops remains a major problem, with several samples not meeting the percentage of alcohol laid down for the spirit. In one case, tests revealed that the "vodka" had been made not from alcohol derived from agricultural produce, as required, but from isopropanol, used in antifreeze and as an industrial solvent.
Samples were collected both as part of general surveillance of all foods and as part of a programme targeted at categories of foodstuffs where cutting corners is considered more likely.
West Yorkshire's public analyst, Dr Duncan Campbell, said of the findings: "We are routinely finding problems with more than a third of samples, which is disturbing at a time when the budget for food standards inspection and analysis is being cut."
He said he thought the problems uncovered in his area were representative of the picture in the country as a whole.
The scale of cheating and misrepresentation revealed by the tests was described by Maria Eagle, the shadow environment secretary, as unacceptable. "Consumers deserve to know what they are buying and eating and cracking down on the mislabelling of food must become a greater priority for the government," she said.
A Defra spokesperson said: "There are already robust procedures in places to identify and prevent food fraud and the FSA has increased funding to support local authorities to carry out this work to £2m.
"We will continue to work closely with the food industry, enforcement agencies and across government to improve intelligence on food fraud and clamp down on deliberate attempts to deceive consumers."
Testing food is the responsibility of local authorities and their trading standards departments, but as their budgets have been cut many councils have reduced checks or stopped collecting samples altogether.
The number of samples taken to test whether food being sold matched what was claimed fell nationally by nearly 7% between 2012 and 2013, and had fallen by over 18% in the year before that. About 10% of local authorities did no compositional sampling at all last year, according to the consumer watchdog Which?
West Yorkshire is unusual in retaining a leading public laboratory and maintaining its testing regime. Samples are anonymised for testing by public analysts to prevent bias, so we are unable to see who had made or sold individual products. Many of the samples were collected from fast-food restaurants, independent retailers and wholesalers; some were from larger stores and manufacturers.
Substitution of cheaper ingredients for expensive materials was a recurring problem with meat and dairy products – both sectors that have seen steep price rises on commodity markets. While West Yorkshire found no horsemeat in its tests after the scandal had broken, mince and diced meats regularly contained meat of the wrong species.
In some cases, this was likely to be the result of mincing machines in butcher's shops not being properly cleaned between batches; in others there was clear substitution of cheaper species. Samples of beef contained pork or poultry, or both, and beef was being passed off as more expensive lamb, especially in takeaways, ready meals, and by wholesalers.
Ham, which should be made from the legs of pigs, was regularly made from poultry meat instead: the preservatives and brining process add a pink colour that makes it hard to detect except by laboratory analysis.
Meat emulsion – a mixture in which meat is finely ground along with additives so that fat can be dispersed through it – had also been used in some kinds of ham, as had mechanically separated meat, a slurry produced by removing scraps of meat from bones, which acts as a cheap filler although its use is not permitted in ham.
Levels of salt that breached target limits set by the Food Standards Agency were a recurring problem in sausages and some ethnic restaurant meals. The substitution of cheaper vegetable fat for the dairy fat with which cheese must legally be made was common. Samples of mozzarella turned out in one case to be only 40% dairy fat, and in another only 75%.
Several samples of cheese on pizzas were not in fact cheese as claimed but cheese analogue, made with vegetable oil and additives. It is not illegal to use cheese analogue but it should be properly identified as such.
Using water to adulterate and increase profits was a problem with frozen seafood. A kilo pack of frozen king prawns examined contained large quantities of ice glaze, and on defrosting the prawns themselves were found to be 18% added water. Only half the weight of the pack was seafood as opposed to water.
In some cases the results raised concerns over immediate food safety. The herbal slimming tea that was mostly sugar contained a prescription obesity drug that has been withdrawn because of its side-effects.
Making false promises was a dominant theme among vitamin and mineral supplements. Of 43 samples tested, 88% made health claims that are not allowed under legislation because there is no science to support them or were mislabelled as to their content in some way.
Even when fraud or mislabelling is found, it is not aways followed up. Once it has detected a problem with a product, a council is required to refer it to the home authority in which it was originally made, which may or may not take enforcement action.
Richard Lloyd, executive director of Which?, called for more effective use of resources and tougher penalties.
"No one wants to see another incident like the horsemeat scandalhappen again and the rigorous enforcement of standards underpinned by effective levels of food testing is essential for restoring consumers' trust in this industry," he said.
• This article was amended on 8 February to include a Defra comment which had been omitted.


http://www.theguardian.com/world/2014/feb/07/fake-food-scandal-revealed-tests-productsmislabelled

Thursday 6 February 2014

Fruity Xacuti Curry

Fruity Xacuti Curry
serves 3-4 people

average cost per recipe = £4.75 


ingredients



6-7 deboned Chicken thighs

2-3 tbsp Chopped basil
oil

3-4 tbsp raisins
2-3 tbsp flaked or ground almonds
2 tins coconut milk
1 large onion

2-3 tsp xacuti curry powder (recipe below)

---------- 

method

Marinade chicken for 2-3 hours or overnight.

Add all dry ingredients plus onions to a pan and sautee
When onions are soft, add coconut milk and seasoning.
Let simmer while chicken cooks

Oven cook chicken.

Add 2-3 tsp pulao rice (recipe below) seasoning to water and rice you are cooking

Serve sauce over chicken and with rice, and naan bread.

Xacuti Curry Powder


1 tablespoon fennel seeds

1 three inch piece of cassia bark (A cinnamon stick can be used instead)

2 tablespoons cumin seeds
2 tablespoons coriander seeds
2 tablespoons black peppercorns
1 teaspoon cloves
10 cloves garlic – smashed into a paste
1 two inch piece of ginger – grated
2 fresh green chillies – very finely chopped
1 – 3 tablespoons red chilli powder (to taste)


Pulao Rice Seasoning


1/4 teaspoon saffron thread

3 black peppercorns

2 -3 cloves
2 -3 cardamoms

2 teaspoons coriander leaves