Tuesday 3 June 2014

Lime and Coriander Chicken Flatbreads with Avocado

Its summer(ish). Yay!
Time to break out the light and tasty meals!

Tonight I made Lime and Coriander Chicken flatbreads with Avocado.
Fresh, zingy, and so healthy I was tempted to eat a massive slice of chocolate cake,
 just to make up for it!





Makes 6 Flatbreads and fillings.
Cost: ~ £5 for 6

Ingredients for chicken

3 chicken breasts, sliced
3 limes, juiced
2 tablespoons fresh coriander, chopped
1/4 cup oil
seasoning

Combine all ingredients and let marinade for 4-24 hours/
 (the longer you leave it the more flavour in the chicken)

Flatbreads

1 cup warm water
2tbsp garlic oil
1 tbsp sugar
1 tbsp salt
3 cup flour
1 tsp yeast

Add all ingredients in order to the breadmaker.
Use the dough setting.

Other ingredients

1 ripe avocado, diced
12 Cherry Tomatoes, halved
Lettuce, shredded
1 Carrot, grated
 

Once the dough is ready,
Take the marinaded chicken and place the chicken WITH the marinade onto a foil lined tray 
Oven cook @ 180C for about 20 minutes.
While the chicken is cooking, take the dough and divide into 6 portions.
Roll out flat, but don't eliminate all bubbles.
Using a dry frying pan, cook the dough lightly on both sides to seal.
Put the breads on a tray and cover with foil, and finish off in the oven while the chicken is cooking.

Assembly:

Take a flatbread, and put chicken, avocado, salad, and some of the juices into the middle, fold in half and voila! 


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